This is an excellent essay on balancing XC Ski training and parenting by Justin Freeman from We answer @ Skipost.com.
By: Justin Freeman
Saab Salomon Factory Team
I was reading through some of my old (and even new) articles recently. And I enjoy reading other skier’s advice on how master skiers like myself should train: how to fit in intervals, strength, flexibility, etc. It kind of makes me laugh. People like (pre-baby) me spend all this time thinking about how to plan the optimal balance of training modes and all we (post-baby me and the rest of the master skier community) are worried about is when we are going to train, period.
Here is the real training secret I have discovered in three years of fatherhood: the difference between not skiing and skiing is way bigger, whether in terms of psychological reward or of fitness improvement, than the difference between training badly and training perfectly.
How do I fit in strength training these days? Well, sometimes I miss the wax, and so I end up doing a lot of double poling. I only spend so much time waxing each day: once that time is up, I ski (or just double pole) on what is on my skies. Or maybe it is a day I am pulling one or both of my daughters in the Chariot. Pulling 60 pounds of sled and children is a great way to build strength. Actually, so is sitting on the couch doing leg lifts with a two-year-old holding on to your knees, especially when she keeps on demanding to go faster. Another good leg training technique: get so frazzled trying to get out the door you forget your poles! An hour of skating without them will really help your quads.
When do I fit in interval training? Sometimes I just feel good one day and decide to throw down with some kind of speed. Or sometimes I am 20 minutes from the lodge and my daughter in the Chariot starts screaming at the top of her lungs, and all I want to do is get to where she can get out. Speed and strength all at once! And sometimes I am skiing alone and realize that I have promised my wife I will be back at a time that will be impossible to achieve unless I bump it to race pace for the next 20 minutes.
How do I fit in overdistance? Well, the other day I planned to go for a ski while my wife had the kids at open gym. She had trouble getting them out the door, so I got extra skiing time before we met up. The plan was that I would ski with our two-year-old and pull our 3-month-old while my wife skied alone. I figured my workout was over. But then the two-year-old demanded to be pulled as well, so I got an extra hour of skiing in!
How do I make sure I get rest? Well, I don’t. But I do get days without skiing by letting my wife ski for a change, or by taking care of sick kids, or taking the car to the mechanic to get fixed. Actually, since I often go alone and need to get back somehow, going to the mechanic also means cross training: it is a six mile run home – and six miles back when the car is ready.
Is this training plan going to make you an Olympic champion? No. It probably won’t even win Masters’ Nationals: somewhere someone with more talent is letting the rest of their life slide more than you can. But I guarantee it beats not training. And it beats setting unrealistic training goals and pitting one part of your life against the other.
So if you are at a point in your life where you can afford to make detailed plans, by all means do so. Carry the plans out, check off the goals, ski fast, be happy. But if you can’t, just grab some skis and poles – and maybe your family – find some snow, slide around on, and have some fun. Figure out if it was a level three day or specific strength after you get home. And smile. A bad day skiing beats … well, anything except a good day skiing!
Saturday, March 21, 2009
Sunday, March 8, 2009
Just came back from Thunder Bay... We skied the Sleeping Giant Loppet -- we had a great weekend, fun was had by all! Our group consisted of myself, Eric Hedman, Bill Moser and John Schneider. Bill Baldus, his dad, and dad's friend also made the trip up.
The race was very exciting -- and it's a beautiful course in Sleeping Giant Provincial Park, Canada. As they say "up there", great race, eh!
Friday, February 20, 2009
Friday Morning
Temps in Seeley Friday morning. 0 Degrees at 7:00 AM. Up to 10 degrees by 9:30 AM. Clear Skies and Sunny... Looking like a great day.
Joe and Ethan did the Barnebirkie Yesterday -- check out http://johnnyjnordic.blogspot.com
Joe and Ethan did the Barnebirkie Yesterday -- check out http://johnnyjnordic.blogspot.com
Thursday, February 19, 2009
Birkie Thursday
We arrived late last night (Wed) around 10:30... It was quite windy driving up. It's nice to get up early...
Got up this morning and checked the temps at 7:00 AM. - 4 Degrees; Clear skies though and the sun is shining. It's 6 degrees now at 9:30 AM. We had approx 1 inch of snow sometime on Wednesday I believe. So a little fresh snow in Seeley. Wind is neglible... and it doesn't feel all that cold.
We're off to the Barnebirkie.. maybe a little skiing later to check out the trail.
Got up this morning and checked the temps at 7:00 AM. - 4 Degrees; Clear skies though and the sun is shining. It's 6 degrees now at 9:30 AM. We had approx 1 inch of snow sometime on Wednesday I believe. So a little fresh snow in Seeley. Wind is neglible... and it doesn't feel all that cold.
We're off to the Barnebirkie.. maybe a little skiing later to check out the trail.
Tuesday, February 17, 2009
Thinking ahead to Falun
[Posted by Bill Baldus]
I am suggesting we host a post-Birke Bake Sale on main street Hayward to raise $ for our 2010 junket to Falun for the Masters World Cup events. Does anyone have an easy Snickerdoodle recipe? I often crave them immediately after finishing this event . . . actually start thinking I see them hanging from tree branches around the 45K mark.
I am suggesting we host a post-Birke Bake Sale on main street Hayward to raise $ for our 2010 junket to Falun for the Masters World Cup events. Does anyone have an easy Snickerdoodle recipe? I often crave them immediately after finishing this event . . . actually start thinking I see them hanging from tree branches around the 45K mark.
Anyone have Birkie Fever yet?
What is Birkie Fever?
It's that yearly craving for the excitement, camaraderie and challenge that can only be satisfied by clicking into a pair of skis and lining up at the start line with 7,000 other ski pals from around the world. It’s a lifestyle that keeps you fit and healthy year-round. It’s an annual test of personal endurance. And it’s something no skier wants to shake. Some of the symptoms?
It's that yearly craving for the excitement, camaraderie and challenge that can only be satisfied by clicking into a pair of skis and lining up at the start line with 7,000 other ski pals from around the world. It’s a lifestyle that keeps you fit and healthy year-round. It’s an annual test of personal endurance. And it’s something no skier wants to shake. Some of the symptoms?
- Your home is filled with Birkie paraphernalia.
- Your television is permanently set to the Weather Channel.
- You think about wave placement in the heat of summer.
- You pray for snow long before winter sets in.
- You register the first day the new entry form is made available.
- You train endlessly, no matter the time of year.
- You notice the “B” word invades conversations within 15 minutes.Birkie Fever?
“Get me to the start line, I’ll be ready to go.”
Thursday, March 6, 2008
Day 4 - Tuesday Rest Day
Tuesday – Rest Day!
No ski races today, as it is the official “rest day” of the World Masters. We had a leisure breakfast of Bill’s famous oatmeal and some sufficiently strong black coffee. I think Bjorn had to dilute it with 2/3 water just to drink it down. Will, Odd, and Bjorn headed back to the Ponderosa State Park for additional skiing and analysis of the race course, as preparation for Odd and Bjorn’s relay races on Wednesday.
John, Bill, and I opted for a change of venue and prepared our classic skis for a day of diagonal skiing at a location called Blackhawk On The River. Blackhawk is the title sponsor of this year’s Master’s World Cup, and they are a real estate company that is developing land and properties along the Payette River, just west of McCall. As the title sponsor, they hosted an open house at their property and gave us the opportunity to ski on their 12 kilometers of private groomed ski trails. The skiing was beautiful, as it offered spectacular scenery of the Payette River, just feet away from the ski trails, and the surrounding mountains.
We were even filmed during our ski!! As part of the promotion, Blackhawk hired a film crew to take shots of the open house and skiers out on their trails. While out skiing, we ran into the cameraman out on the trail. Bill, never shy about conversation or additional attention, recommended that the three of us be filmed skiing down the track. We skied back down the trail 30-40 meters, turned around to face the camera, lined up shortest to tallest (Bill first and Eric in the rear) and then began to double pole towards the rolling film. However no more than one double pole in (or maybe while he was still standing still), John stumbled and fell over his skis. It must have been those magnets in the boots again, like what happened in his 10K race on Monday, that caused his fall. So, we took a 2nd take of video, this time with Eric in the lead and yelling Hej! Hej! Hej! as we passed the cameraman. Instant rock stars, we believed. The cameraman said that he would possibly post the video on their website. (http://www.blackhawkontheriver.com/). We’re anxious to see if we very actually make the promotional video and what royalties that we may receive so that we can retire early and focus our second careers solely on the World Masters circuit!!
By this time, we were convinced the free food was likely being served back at the Blackhawk lodge house, so we quickly headed back to the start of the trail. Exceeding our expectations, we got in line for a nice complimentary lunch buffet of meat perogees, platters of sliced bratwurst, onions and garlic, diced beef, chili, snack mix, Mirror Pond draft beer and bottles of wine. A nice way to get nourished after an hour of skiing.
After our trip to Blackhawk, we returned to the rental house and rested for a short time before heading into McCall to hear a 3pm presentation by a sports physiologist on health and performance, especially related to Nordic skiing. We picked up two Italian skiers walking into town and gave them a lift. We tried to explain to them we were from Minnesota by showing them Eric’s “Minnesota Finlandia” ski hat, but we think the result of this was them believing we were from Finland instead! Lots lost in translation during this international exchange. The talk was interesting, but humbling too, as he showed depreciating performance and muscle strength curves as a function of older age.
Pasta again for us tonight back at the house – spaghetti and Prego sauce.
Tomorrow we look forward to cheering on Odd and Bjorn in the relays as they ski for the US in the M8 and M10 classes, respectively. 4x5K relay races (1st two legs are 5K classic racers followed by 3rd and 4th leg as 5K skate racers) start at 10am tomorrow at Ponderosa State Park.
No ski races today, as it is the official “rest day” of the World Masters. We had a leisure breakfast of Bill’s famous oatmeal and some sufficiently strong black coffee. I think Bjorn had to dilute it with 2/3 water just to drink it down. Will, Odd, and Bjorn headed back to the Ponderosa State Park for additional skiing and analysis of the race course, as preparation for Odd and Bjorn’s relay races on Wednesday.
John, Bill, and I opted for a change of venue and prepared our classic skis for a day of diagonal skiing at a location called Blackhawk On The River. Blackhawk is the title sponsor of this year’s Master’s World Cup, and they are a real estate company that is developing land and properties along the Payette River, just west of McCall. As the title sponsor, they hosted an open house at their property and gave us the opportunity to ski on their 12 kilometers of private groomed ski trails. The skiing was beautiful, as it offered spectacular scenery of the Payette River, just feet away from the ski trails, and the surrounding mountains.
We were even filmed during our ski!! As part of the promotion, Blackhawk hired a film crew to take shots of the open house and skiers out on their trails. While out skiing, we ran into the cameraman out on the trail. Bill, never shy about conversation or additional attention, recommended that the three of us be filmed skiing down the track. We skied back down the trail 30-40 meters, turned around to face the camera, lined up shortest to tallest (Bill first and Eric in the rear) and then began to double pole towards the rolling film. However no more than one double pole in (or maybe while he was still standing still), John stumbled and fell over his skis. It must have been those magnets in the boots again, like what happened in his 10K race on Monday, that caused his fall. So, we took a 2nd take of video, this time with Eric in the lead and yelling Hej! Hej! Hej! as we passed the cameraman. Instant rock stars, we believed. The cameraman said that he would possibly post the video on their website. (http://www.blackhawkontheriver.com/). We’re anxious to see if we very actually make the promotional video and what royalties that we may receive so that we can retire early and focus our second careers solely on the World Masters circuit!!
By this time, we were convinced the free food was likely being served back at the Blackhawk lodge house, so we quickly headed back to the start of the trail. Exceeding our expectations, we got in line for a nice complimentary lunch buffet of meat perogees, platters of sliced bratwurst, onions and garlic, diced beef, chili, snack mix, Mirror Pond draft beer and bottles of wine. A nice way to get nourished after an hour of skiing.
After our trip to Blackhawk, we returned to the rental house and rested for a short time before heading into McCall to hear a 3pm presentation by a sports physiologist on health and performance, especially related to Nordic skiing. We picked up two Italian skiers walking into town and gave them a lift. We tried to explain to them we were from Minnesota by showing them Eric’s “Minnesota Finlandia” ski hat, but we think the result of this was them believing we were from Finland instead! Lots lost in translation during this international exchange. The talk was interesting, but humbling too, as he showed depreciating performance and muscle strength curves as a function of older age.
Pasta again for us tonight back at the house – spaghetti and Prego sauce.
Tomorrow we look forward to cheering on Odd and Bjorn in the relays as they ski for the US in the M8 and M10 classes, respectively. 4x5K relay races (1st two legs are 5K classic racers followed by 3rd and 4th leg as 5K skate racers) start at 10am tomorrow at Ponderosa State Park.
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